floor dumbbell pullover muscles worked

What Muscles Do Dumbbell Pullovers Work. The dumbbell pullover exercise works muscles in the upper body including the pectoralis major pectoralis minor latissimus dorsi triceps and abdominal muscles.

Dumbbell Pullover Tips To Target Back Vs Chest Nutritioneering

Part of the series.

. Pullovers primarily work the chest lats shoulders and triceps but the movement will also require solid core stability. We help turn your goals into results. Because your core and back is involved the whole time it will help in stabilizing your core muscles and improving the flexibility of your spine.

Muscles of the back. Muscles Worked Here is a list of the major muscle groups that get hit by dumbbell pullover workout. The straight arm dumbbell floor pullovers have a number of benefits for strength training muscle development and bone building.

You dont have to be a body builder though to try this. Hold a dumbbell with each hand. As you bring the dumbbell back upwards your core will.

Next roll back so you are lying on the bench. Extend your arms toward the ceiling over. This is great for additional exercise for both the.

Lie back on a flat bench with your feet on the floor and knees bent. How to Do Dumbbell Pullovers. Serratus Anterior The serratus is one of the primary muscle groups targeted during the.

Sit on a weight bench place your feet on the floor and slide them sideways to create a gap that is. It helps in mobilizing your traps. This dumbbell exercise targets the muscles of the chest and the lats of the back.

This strength exercise trains opposing muscles the chest and back at once. Start with a lower weight when you first attempt this exercise and increase resistance as you become. Even if youre a bench-press and pushup pro dumbbell pullovers work your pectoralis major from a different angle and also recruit your latissimus dorsi -- a muscle in your back.

Lower the dumbbell down behind your head while keeping your arms almost. Heres what you need to know to add it to your workout routine. Heres a breakdown of the primary muscles that the dumbbell pullover works.

With your arms straight hold a dumbbell with both hands above your chest grasping the top end of the. The dumbbell pullover is an accessible and effective exercise that requires very little equipment. Ad Transform your body working out just 4 days a week combining lifting and hiit.

Lie down on a bench and lift a dumbbell up to almost straight arms above you. Active Life has helped more than 10000 people get out of pain without going to the doctor or missing their Active Life styleActive Life might be right for. Your back neck and head should be fully supported.

This exercise with proper execution will also target the core. Dumbbell pullovers work a wide variety of different muscles in your body including. Pullovers can work your chest and lats two muscles in the middle-to-lower back.

The pecs are the main muscles that move the weight during dumbbell pullovers. Ad Browse Discover Thousands of Health Mind Body Book Titles for Less. Grow your muscle strength with Beachbody.

In addition the lats teres major triceps anterior deltoids and depending on the grip the.

Dumbbell Pullover Muscles Worked Benefits How To